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Straight Shots At the Bar. Bottoms Up! – (Part 2)

As promised, we continue with our conversation with the athletic alchemist of the Bartendaz, Dr. G.  In this segment, we get into the simplicity of making healthy meals and find out what the Bartendaz have in store for the new year.  Check it out.

Will: What did you eat for breakfast this morning and how long did it take to prepare?

Dr. G: This morning I had a bowl of oatmeal with some guava to flavor it, almonds and a glass of room temperature water with lemon.  It took me less than ten minutes to prepare.

What do you tell somebody who says it’s too expensive to eat healthy?  Doesn’t a $5 combo meal from the fast food spot or bodega make more sense?  Read the rest of this entry