Besides opening this year’s Grammys, Beyoncé and Jay Z recently made efforts at adopting a more plant-based lifestyle as a “spiritual and physical cleanse.” Russell Simmons, André 3000, Common, stic. man and others have been successful for years eating this way. No matter how much celebrity you may have the state of good health has never been for sale. Obesity, cancer, diabetes, stroke, erectile dysfunction and other preventable diseases are at an all-time high. Proper dietary awareness has never been more important.
Dr. Doug Graham is a lifelong athlete and author of The 80/10/10 Diet, Nutrition and Athletic Performance, Grain Damage and other books. He has coached elite athletes worldwide and continues to educate people on how to live healthier and happier lives. I talked with him recently about his journey and things we all can do to improve our quality of life. Read the rest of this entry