Blog Archives

New Tunes: Beyoncé ft. Nicki Minaj – “Flawless (Remix)”


Beyoncé gives mention to the much viewed and talked about elevator incident involving Jay Z and Solange in this remix. Nicki sounds strong as usual on the guest verse.   Read the rest of this entry

New Tunes: Cassidy – “Surfboard” (Drunk in Love Remix)


Cassidy is a man on a mission.  With his latest release he chops up Bey’s “Drunk In Love” line for his own remix.

INNER VIEW: Keeping It Raw with Dr. Graham

DrGrahamRDBesides opening this year’s Grammys, Beyoncé and Jay Z recently made efforts at adopting a more plant-based lifestyle as a “spiritual and physical cleanse.”  Russell Simmons, André 3000, Common, stic. man and others have been successful for years eating this way.  No matter how much celebrity you may have the state of good health has never been for sale.  Obesity, cancer, diabetes, stroke, erectile dysfunction and other preventable diseases are at an all-time high.  Proper dietary awareness has never been more important. 

Dr. Doug Graham is a lifelong athlete and author of The 80/10/10 Diet, Nutrition and Athletic Performance, Grain Damage and other books.  He has coached elite athletes worldwide and continues to educate people on how to live healthier and happier lives.  I talked with him recently about his journey and things we all can do to improve our quality of life.    Read the rest of this entry

Beyonce ft. Jay-Z – “Drunk In Love” (Video)

With her fifth studio album, Beyonce dropping earlier today, Beyonce drops one of 17 new visuals.

“King Bey” Isabel Marant Sneaker Wedge

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If you look through the history of the PMK custom brand you will see that time and time again they have surprised the fashion audience with hybrid ideas and meticulously detailed re-creations of the world’s favorite designer footwear brands.  Read the rest of this entry